The Ultimate Guide to Rugby Fitness Training

Rugby is one of the most challenging sports out there. If you are a rugby player and you would want to take your game to the next level, then you must do based rugby fitness training.
Rugby fitness training helps to strengthen you while giving you the ability to move functionally. It also gives you the ability to use different training methods, depending on your fitness demands.
Here is a summarized guide on how to get fit for rugby.
Before …